The best free workout apps

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  • If strength is your goal, you’ll find a wide range of strength classes and programs on the Alo Moves app.
  • And if you like doing cardio while watching TV, also opt for the spin bike; fan bikes are incredibly loud.
  • Most people use fitness apps at home, although they’re also ideal for traveling and can give you guidance at the gym if you don’t know where to start.
  • Anthony O’Reilly, CPT, CNC, has been following the Shred7 programming—a daily 7-minute high-intensity interval training program.
  • The newest offering is Centr Begin, a three-week low-impact program designed for total fitness newbies.
  • A standout feature is the HYROX fitness competitions that Centr helps you train for (these incur an additional cost).

The 8 Best Free Workout Apps for Tracking & Planning

For those looking for a bit of guidance or inspiration https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults for their daily workouts, Hevy provides some basic workout routines, such as a five-sets-by-five-reps of squats or bench press. You can also search through the community-created workouts for inspiration for your next lifting workout. Amanda did struggle a little bit with the interface at first, saying, “The dashboard can feel overwhelming at first, especially right after setting up the app. But after poking around for a bit and getting familiar with the interface, it’s super easy to use.” She rates the app’s ease of use a 4.5 out of 5.

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The app intelligently adapts your workouts, ensuring you progress effectively and avoid plateaus. After taking a quick intro questionnaire, you’ll be provided with a personalized plan. The app boasts plenty of progressive programs and challenges, unique features like health talks, metric and data tracking beyond what’s on the scale, and even cycle-syncing workouts and perimenopause support. From free workout trackers to premium personal training apps, this guide breaks down the best fitness apps of 2025 to help you achieve your health goals while staying within budget. To make sure that you are heading in the right direction, the fitness app comes with the progress tracker. This tracker can be used to track the workout, health data, meals, and calorie intake.

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Video workouts offer clear instructions, mimicking the experience of having a personal trainer. “Targeted plans, specific muscle focus, full-body—you name it, they got it,” says Savary. Nike Training Club, FitOn, Freeletics, and Seven offer extensive bodyweight-only workouts. These apps are ideal for home workouts and typically include cardio, HIIT, and bodyweight strength training exercises that require no equipment. The best fitness app depends on your specific goals, budget, and preferred workout style. Many apps offer free trials, so test different options before committing to a subscription.

The best fitness apps to use whenever you want, wherever you are

Check out our guide to the best free workout apps and why you should download them pronto. A month of weekly personal training sessions can cost about a few hundred dollars, depending on your trainer’s rates. The higher end of workout and lifting apps comes in at about $200 per month, meaning most apps will be cheaper than an in-person trainer.

whats the best free workout app

Best fitness app for strength training beginners

FitOn offers a huge variety of workouts, including cardio, strength, high-intensity interval training (HIIT), dance, yoga, pilates, barre and more. It even features workouts led by celebrities like Gabrielle Union, Julianne Hough and Halle Berry. Classes are available in real time with the app’s live classes feature or through on-demand workouts. With a live leaderboard and real-time heart rate tracking via Apple Watch, users can track their progress and fitness goals. Upgrading to the Pro https://wakeuptaylor.boardhost.com/viewtopic.php?id=3451 version ($99.99 a year) grants users access to more than 500 recipes, live workout video classes, personalized meal plans and more. What sets Aaptiv apart from other fitness apps is its library of audio-only workouts, says Thomas, who recommends it.

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The app allows you to join challenges, connect with friends, and even compete with other users on specific segments. With the Premium option, you gain access to additional features like personalised training plans and real-time race analysis. What’s more, whatever your personal workout style, there’s certain to be an app for you. From yoga-packed platforms to running-centric communities, the list of dazzling workout apps is almost endless. Many workout apps are displayed in their app store as free with in-app purchases, but the in-app purchases are actually subscriptions to the app’s features.

Expert Guidance and Instruction

Combining HIIT, strength, toning, yoga, is madmuscles a scam pilates, and cardio classes, FitOn is an excellent all-around workout app. Aside from boasting a wide variety of sessions, the app features a star-studded staff of trainers. For those seeking more affordable alternatives, standalone fitness apps offer guided workouts without expensive hardware.

Best Apps for Weight Loss and Tracking

As iconic as the brand’s Peloton Bike and Tread cardio machines, the Peloton App is what gives these digital training tools their bite. With a focus on studio-style programming with interactive leaderboards and callouts, it’s no secret why Peloton remains one of the most popular online workout programs. The Peloton app is one of the best training programs we’ve come across on any piece of exercise equipment. Aaptiv is a great option for people looking for an alternative to video-based workout programs. This app received high scores in nearly every category, but it’s a little limited in workout variety and interactive features.

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However, she does note that the app can send you notifications if you enable them in your settings, and you can join programs or challenges. Overall, Amanda gives Nike Training Club a 3.5-star rating for accountability. Boostcamp receives high scores in nearly every category, but it’s best for intermediate lifters, as there’s little accountability or instruction provided. Zwift scored highly in most categories, but as it’s more of a racing app than a platform that provides instruction, we only gave it 2.5 out of 5 stars for accountability and instruction.