Introduction: Why Gambling Support Matters in Aotearoa

Kia ora! If you’re new to the world of online gambling, or even if you’ve been playing for a while, it’s important to know that help is available if you need it. Gambling should be fun, but sometimes it can become a problem. That’s where gambling support services in New Zealand come in. They’re there to help you understand your gambling habits and provide support if things get tough. Whether you’re enjoying a flutter on a gaming site, buying a Lotto ticket, or playing pokies, knowing where to turn for help is crucial. This article will guide you through the support services available in Aotearoa, who to contact, and when you should reach out.

Understanding Problem Gambling: Signs and Symptoms

Before we dive into the support services, let’s talk about what problem gambling looks like. Recognizing the signs is the first step towards getting help. Problem gambling isn’t just about losing money; it’s about the impact gambling has on your life. Here are some things to look out for:

• Chasing Losses: Trying to win back money you’ve lost by gambling more.
• Preoccupation: Constantly thinking about gambling, even when you’re not playing.
• Lying: Hiding your gambling activities from friends and family.
• Financial Problems: Gambling causing you to borrow money, sell possessions, or fall into debt.
• Relationship Issues: Gambling affecting your relationships with loved ones.
• Withdrawal Symptoms: Feeling irritable, restless, or anxious when you try to stop gambling.
• Neglecting Responsibilities: Missing work, school, or other important commitments because of gambling.

If you recognize any of these signs in yourself or someone you know, it’s time to seek help.

Who Can Help? Key Gambling Support Services in New Zealand

New Zealand offers a range of services designed to support people affected by problem gambling. These services are free, confidential, and available to everyone. Here are some of the key players:

The Problem Gambling Foundation of New Zealand

The Problem Gambling Foundation is a leading provider of gambling support services in Aotearoa. They offer a wide range of services, including:

• Free Helpline: Available 24/7, offering immediate support and guidance.
• Counselling: Individual, family, and group counselling sessions.
• Education and Awareness: Workshops and resources to help people understand problem gambling.
• Problem Gambling Clinics: Specialized clinics offering intensive treatment programs.

You can contact them via their website or by calling their free helpline.

Te Hiringa Hauora (Health Promotion Agency)

Te Hiringa Hauora provides a range of services related to gambling harm minimization, including:

• Public Health Campaigns: Raising awareness about the risks of problem gambling.
• Research: Conducting research to understand the impact of gambling on New Zealanders.
• Policy and Advocacy: Working with the government to develop effective gambling policies.

While they don’t offer direct counselling, they are a valuable resource for information and support.

Gambling Harm Reduction Services

These services are often provided by local health providers and community organizations. They offer:

• Counselling: Similar to the Problem Gambling Foundation, they provide individual, family, and group counselling.
• Support Groups: Connecting people with others who are experiencing similar challenges.
• Financial Counselling: Helping people manage their finances and deal with gambling-related debt.

You can find these services by contacting your local health provider or searching online for gambling harm reduction services in your area.

When Should You Seek Help? Identifying Your Needs

Knowing when to seek help is just as important as knowing where to find it. Here are some situations where you should consider contacting a gambling support service:

• If you’re worried about your gambling habits: Even if you’re not sure if you have a problem, talking to someone can help you understand your behaviour.
• If you’re experiencing financial difficulties due to gambling: Seeking financial counselling can help you get back on track.
• If your relationships are being affected by your gambling: Counselling can help you repair and rebuild relationships.
• If you’re feeling stressed, anxious, or depressed because of gambling: Support services can provide coping strategies and emotional support.
• If you’re considering self-exclusion: These services can guide you through the process of excluding yourself from gambling venues or online platforms.
• If you’re experiencing withdrawal symptoms: Professional help is crucial if you are trying to stop gambling and are experiencing withdrawal symptoms.

Remember, it’s always better to seek help sooner rather than later. There’s no shame in admitting you need support.

How to Access Support: Step-by-Step Guide

Getting help is easier than you might think. Here’s a simple guide:

1. Acknowledge the Problem: The first step is recognizing that you or someone you know might have a gambling problem.
2. Do Your Research: Explore the different support services available in New Zealand. Check their websites and understand what they offer.
3. Contact a Helpline: Call the Problem Gambling Helpline (0800 664 262) or another helpline for immediate support and guidance.
4. Schedule an Appointment: If you feel you need more in-depth support, contact a counselling service or clinic to schedule an appointment.
5. Attend Counselling Sessions: Be open and honest with your counsellor. They are there to help you.
6. Follow Through: Stick with the treatment plan and attend all scheduled sessions. Recovery takes time and effort.
7. Join a Support Group: Connect with others who understand what you’re going through.

Conclusion: Take Control and Seek Support

Gambling support services in New Zealand are readily available to help you navigate any challenges related to gambling. Remember, seeking help is a sign of strength, and there’s no need to go through this alone. By understanding the signs of problem gambling, knowing who to contact, and taking the first step, you can take control of your gambling habits and improve your overall well-being. Don’t hesitate to reach out to the resources mentioned above. They are there to support you on your journey to a healthier, happier life. Remember, your well-being matters. Take care, and be kind to yourself.